Might Mesquite { Endless Benefits }

by Claire Minnaar


Mesquite is one of the latest and most sought after supplements on the market, and is a definite must-add to any health conscious mother’s pantry. Made from the crushed pods of the Mesquite plant, the fine powder is easy to consume and boasts a range of uncontested benefits.

Unlike many of the other Superfoods, Mesquite tastes absolutely delicious and can therefore be added to anything from baking to smoothies and cereals for a rich flavour boost. Let’s look at a couple of other the rewards you can expect to reap when consuming this munch-a-licious supplement:

  • Stabilises blood sugar, keeping both the appetite and energy levels well balanced.
  • Boosts concentration, focus, alertness, clarity and mental drive.
  • Helps satisfy hunger by providing a good and solid dose of fibre.
  • Packed with protein that is easily digestible and which helps promote cell regeneration.
  • Contains a range of powerful vitamins and minerals to help build cells and tissue.
  • Helps boost the immune system as it contains a high level of zinc.
  • Prevent colds, flu and other viral diseases, especially ideal during the winter season.
  • Cleanses the digestive system, thanks to the high fibre content.
  • Reduces the risk of inflammation and acts as a powerful anti-inflammatory.
  • Naturally sweet, which makes it an excellent low calorie sugar substitute.
  • Helps prevent and combat headaches and migraines, and also boasts unique calming properties.
  • Suitable for diabetics as its low in sugar and fat.
  • Contains significant quantities of calcium, magnesium, potassium, iron and zinc.
  • Low in carbohydrates and rich in the amino acid lysine.

Image Credit: www.therawhealthcoach.com

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