An Apple a Day { Apple Cider Vinegar }

You’ve probably heard about this supposed miracle juice multiple times, and written it off as myth. However, Apple cider vinegar is a highly beneficial addition to any diet, especially that of a woman and hard-working mother. While it’s definitely not the most appetising supplement on the market, you can improve the taste by stirring it into a glass of water or mixing it up with honey – after all, it’s a known fact that “a spoonful of sugar makes the medicine go down”.

When consumed, apple cider vinegar can have the following benefits:

• Eases stomach issues like diarrhea and spasms.
• Treats and prevents indigestion and heart burn.
• Soothes colds, flus and sinusitis.
• Contains potassium and enzymes which help prevent fatigue during workouts.
• Treats and prevents cramps – especially recurring night time leg cramps.
• Speeds up metabolism to promote healthy weight loss.
• Soothes an aching throat as well as hiccups.
• Lowers cholesterol and helps lower the risk of heart disease.
• Reduces the visible signs of ageing.
• High in calcium and magnesium for improved bone and muscle strength.

Other uses and benefits of apple cider vinegar include the following:

• Use as a hair rinse to strip build-up of chemicals on the hair.
• Mix with moisturiser and raw honey for a revitalising face mask.
• Apply to spots, acne or dry spots on your face to help prevent future breakouts.
• Gargle with apple cider vinegar to fight bad breath and whiten teeth.
• Rub into hands and feet to reduce swelling, especially during pregnancy.
• Apply to sunburnt skin to relieve pain and prevent excessive peeling.
• Add to bathwater to treat any type of skin infections or fungi.
• Rub into varicose veins to restore blood circulation.

Original images and their credits available on Pinterest