Cooking from the Heart { Cook Book }

by Claire Minnaar


A brand new edition of Pharma Dynamics’ flagship recipe book, Cooking from the Heart, in partnership with the Heart and Stroke Foundation SA (HSF), was launched this month, as a way to reduce the public’s risk of heart disease and stroke by adopting a healthy eating plan.

The new cookbook comprises of more than 30 flavourful, no-fuss, heart-smart breakfast, lunch and snack recipe options to suit everyone’s pocket.

All the new Cooking from the Heart recipes were carefully selected to suit SA’s diverse palate and modified to fit a diet that is lower in unhealthy fats, salt and sugar without compromising on taste. The recipes were all developed by well-known food consultant, Heleen Meyer, alongside a team of dieticians from the HSF.

Get your hands on a free copy by visiting your nearest pharmacy or GP. Copies are limited, so don’t delay! Alternatively you can download single recipes or the entire cookbook via

More about the author of Cooking from the Heart:

Heleen Meyer has been in the food industry for almost 20 years. Her career began as assistant to the food editor of Sarie magazine. She then became the food specialist at AMC Classics (Pty) Ltd for 9 years and in 2008 she started working as a freelance food consultant and has since written two award-winning recipe books. As a mum of two, Heleen understands the importance of a wholesome, well-balanced diet. She also believes in having a healthy relationship and positive association with food.

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