Baked Fish

by Claire Minnaar

A great meal that is perfect for a family and once again, quick to make!


  • 750g frozen fish fillets
  • 1 Onion
  • 1 Packet Mushroom Soup
  • 120ml Milk
  • 120ml White Wine
  • Grated Cheese
  • Salt and Pepper


  • Preheat oven to 380˚.
  • Placed thawed fish in buttered casserole dish.
  • Season with salt and pepper.
  • Cover fish with thinly sliced onion.
  • Mix together milk, white wine, packet of mushroom soup.
  • Pour mixture above over fish, cover and bake for 1 hour.
  • Remove from oven, sprinkle over cheese and grill until brown.

Serve with vegetables (steamed or roasted), potatoes, rice or whatever you fancy!


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